Canoe

Journeying

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Balance and Weight Distribution

Rolling

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Strokes

Forward strokes

J Stroke

Cross Strokes

Pry

Duffek (Bow rudder)

Bracing

Rescue a swamped boat

How not to do it

Warning: How not to do water safety & Rescue

The following video is probably one of the worst attempts at rescue I have seen.

Lines tied on to people in the water with out any form of release can and will kill you.

Drinking beer and being in a water environment is not recommended

Beware of people who think they know what they are doing!

Get good White water safety & rescue training and keep your training updated